Cognitive Behavioral Therapy for Dieting
So, I'm fat. There I said it. Now that we have gotten that out of the way, I want to discuss my failures in the dieting world. I have failed at literally every single diet that I have ever tried. It does not matter what it is. I have no self control and pretty much just suck at dieting. To be honest, this year I have just kind of given up and have decided to work on maintaining my weight. I kept seeing posts for a certain online diet program that was out of my modest budget. I researched it and learned that it uses cognitive behavioral therapy to teach you how to lose weight and keep it off. This took me on my own adventure for a program that would offer me the same skills and information, but remain within my budget. What I found was the Beck Diet Solution . So, I started reading the book this morning with the goal of finishing it over the weekend so that I can get started with the workbook on Monday. Beachbody On Demand just released the workout that I have been wanting t...